KUNDALINI PLUS IS A PROGRAM THAT incorporates kundalini yoga to PUT YOU ON THE PATH TO BETTER PHYSICAL,MENTAL AND EMOTIONAL HEALTH.

 
 
 

Feedback on Kundalini Plus classes

 
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What makes Kundalini Yoga different

from other forms of Yoga

 
  • No complicated or acrobatic postures involved

  • Can be practiced by any age group from 5 year to 75 years

  • Not necessary for a person to be in peak physical condition; in fact in Kundalini Yoga one need not step outside of the Yoga mat

  • Other forms of Yoga focus first on the physical before moving to the mental and spiritual. KUNDALINI YOGA FOCUSES ON THE PHYSICAL, MENTAL AND SPIRITUAL SIMULTANEOUSLY


 

Glimpses of Kundalini Plus Sessions

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Kundalini plus for financial abundance

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Kundalini plus for youth and vitality

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kundalini plus for spirituality and awakening

A rigorous prepatory practice is undertaken to rid the body of toxic energy. 45 minutes of kriyas and meditation is undertaken to attract financial abundance. The session ends with an “imagineering” process that involves shavasana to help in visualization of one’s goals and sharpen one’s intuition.

Here one begins with opening the lower and upper chakras. It is followed by a detoxification of the lymphatic and endocrine system. Specific Kundalini vinyasas and kriyas for Youth and Vitality are practiced. It also includes Shavasana and chanting.

This session involves a selection of Asanas to balance emotional and physical bodies, and bless ourselves with love and compassion. It is followed by Kriyas specifically designed to attract spiritual awakening. It also includes a Yoga Nidra meditation to manifest positivity into one’s life.

 

Your Kundalini Plus Guide

Kundalini Plus will be conducted by Avril Quadros. Avril created Kundalini Plus to blend Kundalini Shakti that is generated in the body during the class with other simple energy therapies that can be practiced at home.

Through Kundalini Plus, Avril believes that the effect will be akin to adding rocket fuel to one’s life. As one gets deeper into the Kundalini Yoga practice, they will find alignment in life which in turn can help in attracting from the universe what one desires.

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