kundalini trilogy workshops

Ignite Workshop.jpg

IGNITE YOUR KUNDALINI FIRE

22 JULY, 11 AM TO 1 PM

WEWORK, KORAMANGALA

INR 750

WORKSHOP OUTLINE

1. BASIC 4 PILLARS OF KUNDALINI

2. VINYASA FLOW WITH KUNDALINI KRIYAS TO OPEN UP YOUR SYSTEM AND BREAK A SWEAT

3. SPECIFIC AREAS OF PRACTICE - STRESS RELEASE, LYMPHATIC SYSTEM, ENDOCRINE SYSTEM, DIGESTIVE SYSTEM

4. 10 MINS CHANTING TO RELEASE KUNDALINI ENERGY

5. 20 MINUTE KUNDALINI MEDITATION

this workshop is completed!

Slow Burn.jpg

slow burn.....

4 AUGUST, 11 AM TO 1 PM

WEWORK, KORAMANGALA

INR 750

WORKSHOP OUTLINE

1. BASIC 4 PILLARS OF KUNDALINI

2. VINYASA FLOW WITH KUNDALINI KRIYAS TO OPEN UP YOUR SYSTEM AND BREAK A SWEAT

3. SPECIFIC AREAS OF PRACTICE - METABOLIC OVERHAUL TO INCREASE METABOLISM

4. 10 MIN SHAVASANA AND REALIGNING OF METABOLISM

5. 20 MINUTE KUNDALINI CROWN CHAKRA, HEART CHAKRA AND BASIC CHAKRA MEDITATION

this workshop is completed!

Grow the flame.jpg

grow the flame

18 AUGUST, 11 AM TO 1 PM

WEWORK, KORAMANGALA

INR 750

WORKSHOP OUTLINE

1. BASIC 4 PILLARS OF KUNDALINI

2. VINYASA FLOW WITH KUNDALINI KRIYAS TO OPEN UP YOUR SYSTEM AND BREAK A SWEAT

3. SPECIFIC AREAS OF PRACTICE - RIGHT AND LEFT BRAIN ALIGNMENT

4. 10 MIN CHANTING TO RELEASE KUNDALINI ENERGY

5. 20 MINUTE KUNDALINI TO OPEN UP MANIPURA AND HEART CHAKRAS

this workshop is completed!

 

 
 

Chakra, Vinyasa, Shakti - find out more about these and other aspects of Kundalini Yoga by clicking on Read More below!

read more