KUNDALINI PLUS IS A 3 MONTH PROGRAM THAT WILL PUT YOU ON THE PATH
TO BETTER PHYSICAL,MENTAL AND EMOTIONAL HEALTH.
months covering Beginner, Intermediate and Advanced Kundalini Yoga
instructor led group classes
classes per week totaling to 36 classes over 3 months
Feedback from previous Kundalini Plus classes
What makes Kundalini Yoga different
from other forms of Yoga
No complicated or acrobatic postures involved
Can be practiced by any age group from 5 year to 75 years
Not necessary for a person to be in peak physical condition; in fact in Kundalini Yoga one need not step outside of the Yoga mat
Other forms of Yoga focus first on the physical before moving to the mental and spiritual. KUNDALINI YOGA FOCUSES ON THE PHYSICAL, MENTAL AND SPIRITUAL SIMULTANEOUSLY
Glimpses of Kundalini Plus Sessions
Kundalini plus for financial abundance
Kundalini plus for youth and vitality
kundalini plus for spirituality and awakening
A rigorous prepatory practice is undertaken to rid the body of toxic energy. 45 minutes of kriyas and meditation is undertaken to attract financial abundance. The session ends with an “imagineering” process that involves shavasana to help in visualization of one’s goals and sharpen one’s intuition.
Here one begins with opening the lower and upper chakras. It is followed by a detoxification of the lymphatic and endocrine system. Specific Kundalini vinyasas and kriyas for Youth and Vitality are practiced. It also includes Shavasana and chanting.
This session involves a selection of Asanas to balance emotional and physical bodies, and bless ourselves with love and compassion. It is followed by Kriyas specifically designed to attract spiritual awakening. It also includes a Yoga Nidra meditation to manifest positivity into one’s life.
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