Get Acquainted with Kundalini Yoga

Kundalini Yoga is one of the oldest forms of Yoga. It’s focus is on the activation of Kundalini Shakti - a powerful Life Force Energy - that exists in each and every one of us. Unlike other forms of yoga, Kundalini Yoga works on the body, mind and soul simultaneously.

Avril Quadros has been a practitioner of Kundalini Yoga for the last 5 years. She started off her journey with yoga 18 years ago, but it was when she was going through a fairly serious problem with her health that she stumbled upon Kundalini Yoga. Since then she has made Kundalini Yoga her vocation.

Through her wellness company Avrils’ Qs’, she wants to make Kundalini Yoga as popular as other forms of yoga

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Avril (front) with students from the Intro to Kundalini Yoga Workshop on June 1st, 2019 at Bangalore

 
 

how you can get started with kundalini Yoga

We understand that starting off any new practice of yoga - whether you are a beginner or an advanced practitioner - requires guidance from an experienced teacher.

At Avrils’ Qs’ we initiate our students into Kundalini Yoga in the following way:

 

2 HOUR WORKSHOP ON KUNDALINI YOGA

All new entrants to Kundalini Yoga with Avrils’ Qs’ attend an introductory workshop for 2 hours on a Saturday either at Koramangala or Church Street.

The objective of the workshop is to introduce participants to

  1. The Basic Pillars of Kundalini Yoga

  2. Take them through a mini metabolic routine using Kundalini Yoga

  3. Show them how to achieve instant energy with Kundalini Yoga

  4. Demonstrate how to achieve calmness and focus through Kundalini Yoga

 

start regular practice of kundalini yoga for 3 hours/week

 

After the introductory workshop, you can start regular practice of Kundalini Yoga 3 times a week under a program curated by Avrils’ Qs’ called Kundalini Plus.

For a detailed overview of Kundalini Plus, we request you to visit this page.

OUR NEXT KUNDALINI YOGA WORKSHOP WILL BE CONDUCTED ON JULY 6TH AT

  1. WEWORK, CHURCH STREET: 3 PM TO 5 PM

    NOT ABLE TO ATTEND THIS WORKSHOP?

    THEN YOU CAN ATTEND A REGULAR KUNDALINI YOGA CLASS FOR 2 HOURS AT WEWORK, KORAMANGALA FROM 10 AM TO 12 PM