MONTHLY COURSES

KUNDALINI YOGA FOR BEGINNERS

 BETTER LIVING THROUGH KUNDALINI YOGA

LOCATION: WEWORK, KORAMANGALA

 

CLASS OUTLINE

WEEK 1: BASIC PILLARS OF KUNDALINI

3 CLASSES

OUTCOMES:

1. INSTANT ENERGY

2. CALMNESS OF MIND

3. MENTAL FOCUS

4. AWARENESS OF KUNDALINI SHAKTI

5. CLEARING OF STALE AND STAGNANT ENERGY

 

WEEK 4: THE DIGESTIVE SYSTEM

3 CLASSES

OUTCOMES:

1. SOOTHE DIGESTIVE ISSUES

2. RELIEVE CONSTIPATION & MAKE DIGESTIVE SYSTEM MORE EFFICIENT

4. BETTER DIGESTION & ABSORPTION OF NUTRIENTS IN FOOD 

 

WEEK 7: FINANCIAL ABUNDANCE

3 CLASSES

OUTCOMES: 

1. 8 ROUNDS OF BEEJ AKSHARAS TO INVITE PROSPERITY

2. ACTIVATE MUDRAS FOR "MONEY ENERGY"

3. TRANSMUTING KUNDALINI SHAKTI TO MONEY ENERGY TO BRING IT INTO YOUR LIFE

 

WEEK 10: RELAX & DESTRESS

3 CLASSES

OUTCOMES: 

1. CALM DOWN TO ACHIEVE RELAXATION

2. KRIYAS TO USE AT OFFICE TO DESTRESS & FOCUS

3. MEDIATIONS TO DO TO ACHIEVE A GOOD NIGHTS SLEEP

 

WEEK 2: THE ENDOCRINE SYSTEM

3 CLASSES

OUTCOMES:

1. REBOOT HORMONE RELEASING GLANDS

2. GRADUAL IRONING OUT OF THYROID ISSUES

3. ACTIVATE PINEAL GLANDS FOR INTUITION

4. RELEASE CHRONIC FATIGUE FROM THE BODY

5. LESSEN PRE AND POST MENOPAUSAL PROBLEMS

 

WEEK 5: METABOLISM

3 CLASSES

OUTCOMES:

1. REV UP METABOLISM

2. OVERCOME PLATEAUS IN WEIGHT REDUCTION & WEIGHT GAIN

3. BUILD STRENGTH AND STAMINA IN THE BODY THROUGH KRIYAS FOCUS ON METABOLISM

 

WEEK 8: YOUTH & VITALITY

3 CLASSES

OUTCOMES:

1. ASANAS TO STIMULATE PRODUCTION OF COLLAGEN

2. WORK ON THE PARATHYROID GLAND

3. MAKE THE SPINE SUPPLE & KUNDALNI YOGA FOR THE FACE

 

WEEK 11: SPIRITUALITY & AWARENESS

3 CLASSES

OUTCOMES:

1. LEARN TO CONNECT WITH YOUR HIGHER SELF

2. KRIYAS TO CREATE THE LIFE YOU WANT

3. HOW TO REMAIN CALM DURING ADVERSITY

4. CONVERT NEGATIVE TO POSITIVE ENERGY TO FOSTER GROWTH

 

WEEK 3: THE LYMPHATIC SYSTEM

3 CLASSES

OUTCOMES:

1. RELEASE TOXINS FROM THE BODY 

2. REDUCE SWELLING DUE TO WATER RETENTION

3. IMPROVE ELIMINATION PROCESS

4. ACTIVATE HEALTHY GROWTH OF HAIR & NAILS

5. BRING BACK GLOW TO SKIN

 

WEEK 6: MENTAL BALANCE & FOCUS

3 CLASSES

OUTCOMES:

1.  ALIGN RIGHT AND LEFT SIDE OF THE BRAIN

2. KIRTAN KRIYA IN DIFFERENT COMBINATIONS FOR BETTER FOCUS

3. KUNDALINI MEDITATIONS TO REMOVE MIND CLUTTER, BUILD FOCUS AND GET CLARITY

 

WEEK 9: SEXUALITY & SENSUALITY

3 CLASSES

OUTCOMES: 

1. KRIYAS FOR LACK OF SEX DRIVE DUE TO MENOPAUSE

2. KRIYAS TO HELP WITH INTIMACY

3. KRIYAS TO FEEL BETTER BY RELEASING FEEL GOOD SEX HORMONES 

 

WEEK 12: RECAP

3 CLASSES

OUTCOMES:

1. RECAP OF ANY OF THE PROTOCOLS CARRIED OUT DURING THE PREVIOUS WEEKS

2. ADDRESS QUERIES RELATED TO ANY ASPECT OF THE KUNDALINI YOGA PRACTICE

THE OUTLINE FOR THE NEXT 3 MONTHS WILL BE UPDATED SHORTLY!

 
 

Chakra, Vinyasa, Shakti - find out more about these and other aspects of Kundalini Yoga by clicking on Read More below!

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