kundalini trilogy 3 workshop

Welcome to yet another edition of the Kundalini Trilogy Series. We have just ended the holiday season which as we all know is about family, festivities, food and drink. Let’s face it what is Christmas and New Year without some OVERINDULGENCE.

But where does all this leave us, and our bodies? Some of the common outcomes are bloating caused by liver and intestine inflammation, brain fog, lack of sleep and fatigue. Add to this weight gain and the ever present feeling of “guilt and regret” for having indulged more than one should have!

But it’s time to LET THAT GO AND LOOK FORWARD TO NEW BEGINNINGS. There is a lot to be achieved in 2019. So, the best and most validated way to get out of this funk is to go through an intensive Kundalini Yoga session to snap out of any inertia and get your body, mind and soul back to being balanced!

SIGN UP FOR AVRILS’ QS KUNDALINI YOGA FOR DETOX, BETTER METABOLISM AND MENTAL BALANCE. Read more on details!

 

Kundalini Trilogy 3 - INR 1999 for 3 Classes

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DETOX LIKE NEVER BEFORE

12 JANUARY, 11 AM TO 1 PM

WEWORK, KORAMANGALA

WORKSHOP OUTLINE

1. FOCUS ON RELEASING TOXINS

2. EASE OUT TOXINS FROM THE DIGESTIVE AND LYMPHATIC SYSTEM

3. RELEASE ALL GUILT AND REGRET FOR OVERINDULGENCE THROUGH MEDITATION & KRIYAS

4. GOAL VISUALIZATION EXERCISE FOR 2019

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OVERHAUL YOUR METABOLISM

19 JANUARY, 11 AM TO 1 PM

WEWORK, KORAMANGALA

WORKSHOP OUTLINE

1. FOCUS ON IMPROVING METABOLISM

2. 36 MINUTE INTENSE PHYSICAL KUNDALINI KRIYA TO OVERHAUL METABOLISM

3. ENDOCRINE BALANCING TO INCREASE METABOLISM WITH FOCUS ON HORMONES

4. BALANCE OF BRAIN HEMISPHERES

5. MEDITATION TO RELEASE STAGNANT ENERGY

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make it a practice

20 JANUARY, 11 AM TO 1 PM

WEWORK, KORAMANGALA

WORKSHOP OUTLINE

1. PUTTING IT ALL TOGETHER FOR A TWO TO THREE TIMES A WEEK PRACTICE

 

 

SIGN UP FOR KUNDALINI TRILOGY 3

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Chakra, Vinyasa, Shakti - find out more about these and other aspects of Kundalini Yoga by clicking on Read More below!

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