Getting Started

Our objective is to help you get started with a regular practice of Kundalini Yoga. With our various pricing and venue options, you will be able to get started immediately on a transformative journey.

 

Venue and Timings

WEEKEND BATCHES

WEWORK, KORAMANGALA - 2 BATCHES

ONLY ON SATURDAY

BATCH 1: 9 AM TO 11 AM

BATCH 2: 11:30 AM TO 1:30 PM

WEWORK, CHURCH STREET - 2 BATCHES

ONLY ON SUNDAY

BATCH 1: 9 AM TO 11 AM

BATCH 2: 11:30 AM TO 1:30 PM

Pricing Plans

 

PAY MONTHLY

INR 2500

 

PAY ANNUALLY

INR 18000

Class Outline

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  • 80% of each class will focus on Kundalini Yoga practice.

  • 15% of each class will constitute a QnA session with Avril where students can ask any questions related to Kundalini Yoga. Students are encouraged to bring a journal to take notes.

  • The Kundalini Yoga practice will focus on 9 systems plus 1 Energy Healing technique like Emotional Freedom Technique, Law of Attraction or Affirmations.

  • Each month special Kundalini Yoga classes will be conducted specifically for couples, kids and senior citizens. Details of the class will be communicated in advance so students can bring their spouse/partners, children or parents on the specified day. There will be no extra charges for add on classes.

 

The 9 Systems

In Kundalini Plus, the focus will be on 9 systems. Kundalini Yoga differs from other forms of yoga as it targets the mind, body and soul simultaneously.

So, while you maybe working on a routine that targets the Metabolic System, your mind and soul are also going through a change.

 

what are the 9 systems

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Get in touch with us at 9916515374 or avril@avrilsqs.com to register