Workshop Diaries

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KUNDALINI TRILOGY WORKSHOP 3 - grow the flame

18 AUGUST 2018, WEWORK, KORAMANGALA

In the last of the Kundalini trilogy workshops held on the 18th of August at WEWORK, Koramangala, the participants really stepped up their game on the Yoga mats and very courageously dived into what I would call - an Intermediary Level 2 class. We engaged in a lot of Vinyaysa flows with tough Kundalini Frog Kriyas and Malasana dynamic squats with lot of chanting. All the ladies were sweating out toxic energy and melting away unwanted fat. We focused on clearing the lower 3 chakras to allow Money Energy to flow in and we even focused a bit on the heart to start healing and let go of “Self Blame” and other unwanted negative thought processes.  

We then did Kundalini Kriyas to get our brain hemispheres to work in harmony and ended with a “Joining Heaven and Earth” Meditation to align our Spiritaul Energy and Grounding Energy.

Can’t wait for the next series in October!!!

participant speak

Feedback on the Workshop from those who attended

(Names have been masked to protect the privacy of the participants)

 
It was a great experience to learn about chakras and detoxifying.
 
I feel energized and positive! Always feel like coming back for more of it!
 
Very energetic and peaceful! Feeling so loved and free! Thank you so much.
 
I feel great and energized! Thank you Avril!
 
Refreshing! Thanks for the wonderful experience!
 
It was a great experience like the previous workshops. Looking forward to more!
 

KUNDALINI TRILOGY WORKSHOP 2 - SLOW BURN

4 AUGUST 2018, WEWORK, KORAMANGALA

The Kundalini Metabolism workshop saw 15 participants who were eager and enthusiastic. The workshop participants were all women....so it was a lot of powerful Female "shakti" at the venue and the vibrations of the Mantras, Mudras and kriyas was invigorating to all of us! The Kriyas were challenging, however the ladies pushed themselves through it and the feedback after the workshop was A+. I am so happy to be of benefit to so many people and especially to all my sisterhood. 

SatNam.

participant speak

Feedback on the Workshop from those who attended

(Names have been masked to protect the privacy of the participants)

 

It was beautiful! Regular practice I believe is definitely going to bring inner peace.
Every day gets better. Avril Ma’am is an excellent teacher
 
Super light, super energetic! Gratitude in abundance Avril!
 
This was a great experience. Will definitely be interested in future workshops.
 
It was knowledgeable, new form of relaxation.
 
Good experience, learnt different chakras and energy of body
 

Kundalini trilogy workshop 1 - ignite the flame  

22 july 2018, wework, koramangala

The 1st Workshop in the Kundalini Trilogy workshops started off with a bang. We had all female participants. A few of them had come to another workshop I did at Tryst Studios and signed up for all 3 in the trilogy series.

We worked specifically on 4 different systems of the body and modifications were offered as we had a few ladies with physical limitations. We had a beautiful 6 minute chanting session and a blissful meditation at the end. 

I also did private consultations with no charge as my way of giving back to these wonderful ladies and I hope to work with some of them through customized sessions for their healing and well being. 

Here are a few glimpses from the workshop and a look at what some of my amazing workshop attendees had to say about their experience!

Love and light

Avril 

participant speak

Feedback on the Workshop from those who attended

(Names have been masked to protect the privacy of the participants)

Before the workshop I was feeling tired, exhausted, depressed and sleepy. After the workshop, I am not feeling much depressed and the exhaustion, lethargy has gone.
I am glad I attended this session. Highly energizing. Got in touch with my inner self. Avril is pleasant, the ambience positive. I could attract much positive and pleasant energy from her voice itself.
 
Feeling lighter. At some points I felt the energy move up and down from heart to other chakras.
 
I could feel the flow of energy all over my body.
 

yoga with brunch - 21 July, mimansa@foxtrot, koramangala

On Saturday 21st July, Avrils Qs in collaboration with Mimansa at Foxtrot hosted a Yoga Brunch event - BEND, BREATHE, BRUNCH. The objective of the brunch was well - WELLNESS - combining the invigorating practice of Kundalini Yoga, conducted by me (Avril Q) followed by a light, hearty organic brunch cooked in the Mimansa kitchen.

We had a vibrant group of women and men and even though they had never done Kundalini Yoga before, they dived right in with fervor and excitement and picked up the Asanas and Mudras very well. They asked intelligent questions and expressed an interest to be on my mailing list so they could come to my other Kundalini Yoga workshops in August. Some of them were interested in pursuing customized therapy with me.

After the class we enjoyed a healthy and delicious brunch with organic and vegan food and chatted as a group for quite a long time. They were eager to hear about my experience with Kundalini and they shared their experience of the class with each other. I really felt like I made a difference in their lives and of course, I made new friends. 

I will keep you posted on when I will be conducting the next Yoga Brunch.  A big thank you to everyone who attended - I loved your energy and enthusiasm! And also thank you to the lovely people at Mimansa for the amazing feast!

Love and light

Avril

 

flavour of kundalini - 7 july 2018, wework, koramangala

Avril Q conducted a 2 hour workshop encompassing the essential elements of Kundalini Yoga on Saturday 7 July in the relaxing environs of WeWork, Kormangala. 

The workshop focused on the various systems in the body and Kundalini Yoga asanas using breath and meditation that focused on these systems. The session ended with a QnA with Avril and coffee, courtesy WeWork! 

Here are glimpses from the workshop (Can you spot the furry yoga aspirant?!)  and feedback from some of the participants!

 

participant speak

Feedback on the Workshop from those who attended

(Names have been masked to protect privacy of the participants)

 
It was a new experience for me. I think I will be able to love myself better after this.
 
The workshop helped me align my energies....it had gone astray. I feel lighter and more energized.
 
Felt vivacious and energetic after a long time! Lots of learning and Avril is a wonderful teacher.
 
I had never been to a yoga class. This was really refreshing and I felt relaxed.